The thing about trying to get the dogs healthy and in shape is that in addition to my own body and fitness parameters, I also have to listen to theirs! And yesterday, the girls were not feeling the run, which reallly was a bummer because I felt great and was ready to run harder and farther than ever!
In the end I got one hour of run/walk for 432 calories. I intended to run more later or do some other cardio workout, but it never happened. So, I think I will count yesterday as an "active rest" day and keep on trucking.
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