day 7: tyly.

Workout:

outside

walked 0.85 miles 

ran 3.15 miles

Calories Burned:

530

I Feel:

Good!  Running is so much easier for me outside!  Running on the treadmill is much more difficult, and I am so much slower.  Not that I'm fast outside, but you know what I mean!  I'm also happy, because the work I am putting into my body is paying off!