First of all, I must congratulate ourselves for making it past the 1/2 way mark of 500 for 30 days! Yay for us!
Summary:
55 minutes, 537 calories
Cardio Dance Party
I feel:
Amazing! A day and a half of eating on the Zone totally changed my level of energy during my workout today. Normally, I only burn around 460 in Cardio Dance Party. Today, I had so much more energy and vitality that I was able to dance like a crazy person ("make it big, ladies!") and got all the way to 537 in the class alone. No extra stuff needed. Eating on the Zone sure can be a pain sometime (i.e. dinner and dessert time), but it truly is amazing how well it works.
Here's to seeing results!
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