502 calories
53 minutes
bike and cardio
I basically did nothing today but this almost hour of exercise. Literally, nothing. I slept in, ate a little, watched tv, and went back to bed! It's so nice to be lazy on a Sunday! But I psyched myself up for this workout and it felt great. Yesterday I slacked off so today will be day one of my next three days.
The exercise I've been doing is a mixture of weight training and cardio, and I am feeling much stronger in my arms and legs. I've found that doing kickboxing-style kicks really gets my heart rate up and burns calories, so I love those! (I remember those from my Tae-Bo days in college.)
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I'm proud of you :)
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