day 7: emily

57 minutes
500 calories
bike

Today's workout was great. After taking that much-needed rest day yesterday, I was ready to go today. At 400 calories, I jumped off and I was going to do 100 calories of jumping jacks, but it seemed like it was going to take forever! It did get my heart rate up, though. I might try it to jump start one of my workouts another time.

We went to San Antonio for my grandfather's 90th birthday party and it was fabulous. I ate some snack foods which were okay, but I also indulged in 2 pieces of birthday cake! Oops. Sweets are my weakness. But, I'm also not drastically changing my eating other than not going out to eat a ton, which we've done great with so far.

We're about to eat and go see "Gran Turino". Can't wait!

I'll be ready to work out tomorrow. Still loving my Polar watch!