"No Whining Allowed" boot camp class at the recreation center, followed by an abs class.
Calories Burned:
560
I Feel:
More determined than defeated, and that's a very good thing. I felt a lot better leaving class this time than I did the last. The last time I left I was very down in the dumps and disappointed with myself. I didn't do any better physically this time (it was tough!), but my mindset is better. I'm almost over the "poor me, I suck" hurdle. I'm working on leaving behind the self pity and having more of a "you did this to yourself. suck it up and get your fat ass moving!" kind of attitude. Harsh? Probably, but it's the truth! I did this to myself, but at the same time, I know can undo to damage done! I just have to keep this level of determination. Self pity does me no good.
Notes:
Be prepared to hurt e-v-e-r-y-w-h-e-r-e tomorrow. My arms and legs feel like wet noodles. My abs are tired. We did everything from free weights to cardio to weight machines.
I have hurt so much this week! I had to limit myself to jogging only on Tues and Wed, but ready to go today again!! Active rest can be a good thing! Sounds like a great class!
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