day 9: kelly

Workout:
Plyometrics with 3 weird dudes & a chick (through the tele) @ Cassandra's casa in her workout garage. We jammed out to some rockin' tunes and made the best of the pain they were putting us through. We've decided it was WAY more fun than the stupid dreadmill though and plan on making it a twice a week, self workout filler. Yay for that.

Accomplishments:
640 calories
59 minutes

Notes:
We were both VERY close to not doing a workout today, but we decided to be strong and both feel so much better for it. Her headache disappeared, my cramps said adios, and we were both in high spirits as the ticker ticked down to zero on the tele. It was fabulous. And, now we've made it back to Thursday where we get to Dance Party again! Woo-hoo! :)

P.S. I will admit that several of the exercises the crazy man wanted us to do were too much, so we improvised and threw in a little ghetto booty dancin' of our own to fill the time. Might as well have fun with it right? And our heart rates definitely didn't budge, so it was a totally legit substitution, haha. At least that's how we felt anyways. :)