day 4: tyly.

Workout:
3.5 miles on the treadmill

Calories Burned:
650

I Feel:
Great! I burned a lot more calories today than I did yesterday, because today I included running. Yesterday I did the exact same distance while walking at a fast pace and only burned 530 calories! I'm really happy, because I have found my determination again. I know that this time I am for real, and there is no stopping me! I can't wait to be as fit as I was this summer. I'm a long way off, but at least I'm headed in the right direction!