Trying to get ready for a 10k in March, so lots of jogging going on here. Break through yesterday in my speed- I was able to step it up a few notches and move faster than snail for a bit!
Two hours in the park, but spent a bit of time letting the ladies swin in the bay. So, I will say 90 minutes of walk/jog = about 600 calories.
I think the online caluculator may run a little high, so I am underestimating- but it's hard to know! I may go check out heart rate monitors today. I have to go to Academy anyway, momma needs some new shoes!
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I love that you work out with your dogs. I bet they love you so much :)
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