Crossfit WOD plus a half-mile sprint/jog = 223 calories burned*
*Crossfit is anaerobic and works your muscles big-time, so I'm pretty sure I burned more than what the watch accounted for and will probably burn more throughout the day as my poor legs recuperate!
Here's the workout: (I subbed the pull-ups for push-ups because I'm weak!)
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
That's 600 feet of walking lunges! WOW...my legs are like Jell-O but I'm glad to be back!
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these workouts seem like pure torture! go get em though! good job! :)
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