I have lost nearly 7 pounds in 4 months. The reality of that just hit me. That's pretty amazing if you think about it!
And my body fat % is 22.7! I have fallen into the green, "IDEAL" portion of my chart. I started in the yellow "AVERAGE" and was pretty close to the "ABOVE AVERAGE" section. Yikes. This, too, is quite an accomplishment.
I get discouraged because I'm not weighing 135 (or something like that). But really...7 pounds in 4 months and a body fat reading of 22.7...I should be proud.
And I kinda am!
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ReplyDeleteYes, you SHOULD be proud!!!
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