Wednesday, June 3, 2009
half marathon training: week 3: tyly.
GRRR! Today is the first day that I have flaked on my training plan. I went and got my hair cut, and who wants to ruin a perfectly styled 'do? Haha. After my haircut, I went and ran some mandatory errands, and by the time I got home, I decided it was a rest day. I know rest days aren't a bad thing (and are necessary), but I can't help but feel guilty! I did run for a tiny bit in honor of National Running Day, but not enough to even write down. Rest days, are ok, rest days are ok... I just keep telling myself that. I haven't taken a complete rest day since I started, so I should be fine.
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You NEED a rest day, silly. Don't feel guilty!! I took a rest day today, too. My abs are killer sore from the Shred and I worked out three days in a row. Rest days are good things. :)
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