half marathon training: week 5: tyly.

I've discovered that I do better with some sort of warm up.  Even if it's just walking Max for a bit.  When I wake up and run immediately (today), my legs feel heavy and tired for the first mile.  My time was crappy.  I'm so frustrated with how slow I am sometimes!!  My schedule started out with me running 25 minutes, then 30, and now I'm at 35.  I may not be building much speed, but at least I'm building some endurance.  Stats:  3.2 miles, 36:05, 11:15 minute / mile average.