half marathon training: week 4: tyly.

I got in my run before church again.  The weather was nice when I started, but the sun was beating down during the last half.  I moved up to 3 miles today.  Still not a PDR, but I'm getting there.  At least now I can feel like I am able to see what my 5k times will be like.  Stats: 3.0 miles, 33:07 minutes, 11:01 minute/mile pace.  I'm working on starting slow and finishing strong.  My last mile or so was run at a 9:00 minute/mile pace, so I'm getting there.  I need to upload my runs on Nike+.  I will try to remember to do that after church, because the iPod is charging right now.  It will give me a better picture of my paces during my runs.