half marathon training: week 4: tyly.

YAY! I set a new record for myself. Friday is the day I try for a full 10 minute mile (1 full mile with the treadmill set at 6.0), and I did it last week. Here's my progression:

Miles = Speed

First try:

0 - 0.5 = 3.5
0.5 - 1.0 = 6.0
1.0 - 1.25 = 3.5
1.25 - 1.50 = 6.0
1.50 - 1.75 = 3.5
1.75 - 2.0 = 4.0

I did it:

0.0 - 0.5 = 3.5
0.5 - 1.5 = 6.0
1.5 - 2.0 = 3.5

Yesterday:

0.0 - 0.5 = 4.0
0.5 - 1.75 = 6.0
1.75 - 2.0 = 4.0

YES! My walk times are faster and I ran 1.25 miles at 6.0 instead of 1! Awesome!