I did the Shred in my living today - wow. What a difference air conditioning makes!
189 calories
27 minutes
I'll probably take Texas for a walk this evening to get another 200 or so calories burned.
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cassandra's weekly weigh-ins
Sept 22nd: 152.8/31.8%
Sept 29th: 153.8/31.2%
Oct 6th: 153.8/29.8%
Nov 30th: I don't even want to say.
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2009
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June
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- half marathon training: week 5: tyly.
- day 68: cassandra
- half marathon training: week 5: tyly.
- Turbo
- half marathon training: week 5: tyly.
- day 67/shred #26: cassandra
- half marathon training: week 5: tyly.
- whoa: cassandra
- day 66/shred #25: cassandra
- half marathon training: week 5: tyly.
- half marathon training: week 4: tyly.
- half marathon training: week 4: tyly.
- one hundred push ups: week 1, day 1
- day 65/shred #24: cassandra
- day 64: cassandra
- half marathon training: week 4: tyly.
- half marathon training: week 4: tyly.
- day 63/shred #23: cassandra
- half marathon training: week 4: tyly.
- half marathon training: week 4: tyly.
- half marathon training: week 4: tyly.
- half marathon training: week 3: tyly.
- half marathon training: week 3: tyly.
- half marathon training: week 3: tyly.
- love this!
- half marathon training: week 3: tyly.
- No Shred, But . . .
- half marathon training: week 3: tyly.
- day 62/shred #22: cassandra
- half marathon training: week 3: tyly.
- day 61/shred #21: cassandra, updated
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June
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