Friday, June 5, 2009

half marathon training: week 3: tyly.

I did it!!!  Friday's the day I try for a 10 minute mile, and I did it!

Miles = Speed

0.0 - 0.5 = 3.5
0.5 - 1.5 = 6.0
1.5 - 2.0 = 3.5

I'm so, so happy!  I've tried for 1 full mile with no breaks at 6.0 the last 2 Fridays, but I've never been able to run more than 0.5 miles consecutively at a 6.o.  

I'm so happy!  What a huge confidence boost to shatter that goal!  
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3 comments:

  1. MichelleJune 5, 2009 at 8:29 PM

    Yaaaaay! I am so proud for you. You are awesome!

    ReplyDelete
  2. TammyRunsWVJune 6, 2009 at 12:45 AM

    Congratulations!!! Keep up the good work! You'll be running sub-30 minute 5k's in no time! Do you have any 5k's scheduled into your training plan?

    ReplyDelete
  3. SaraJune 6, 2009 at 12:33 PM

    Great job on reaching your goal!!! That's fantastic :)

    ReplyDelete

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