300 calories of cardio + 137 calories of strength training = 437 calories total
I FEEL better this week, but I have a feeling I haven't lost any weight. I wish I could get better control on my diet/calorie-counting, but that's the hardest part for me. I get so hungry!
What I need to do is go grocery shopping according to the diet plan I received at the class I attended. But...that means going to Walmart...and that's not going to happen on a weekend. Maybe tomorrow.
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