Feeling fat and engorged, I put on my big girl panties and went for a run in the woods. I ended up getting lost - which was a blessing in disguise because it caused me to burn more calories than I normally would have. I made my way back home safely, but had to cut through some private property...they'll never know ;)
42 minutes = 409 calories
Good luck with your weight loss, if you need some tips feel free to contact me or check out my blog. Good Luck! I know the holidays make it tough.
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