Friday, February 27, 2009

day 19: tyly.

Workout Summary:
3 miles with Max

Calories Burned:
500

I Feel:
Like I need to be working out more intensely.  I'm active every day, but I can do more.

ouch: kelly

Well, I'm back in my home town of San Angelo right now for a wedding this weekend and I will admit that I HAVE NOT been a good workout girl so far. And I'm feeling chubby from it again. But, I just can't get myself into doing anything about it because of this nerve that I must have pinched in my shoulder. It's one of those muscles right underneath your shoulder blade near the spine and it's affecting how I sleep and move. I don't like it. It's also one of those nerves where you move your head and you feel pain into your neck cuz somehow it's all connected. Ugggh! I hate not feeling normal and not sleeping soundly. Grrr. I got my mom and sis to elbow me to try and work it out, but they had no luck. Maybe it'll work itself out. In the meantime, I guess I'm just going to focus on hanging out with my family and friends that I haven't seen in so long! :)

Thursday, February 26, 2009

day 18: tyly.

Workout Summary:
The Biggest Loser Boot Camp DVD, then cardio until I hit my goal.

Calories Burned:
500

I Feel:
Bad for stepping on Max!  He kept getting under my feet while I was trying to work out!

day 28: cassandra

It sure does feel good to be so close to the goal!!! Only two more workouts to go!

Summary:
59 mins
583 calories
Cardio Dance party

And I get to do it all over again tomorrow! It wasn't the same without Kelly there :(

P. S. I've started tanning today. There's just something about a tan that makes me feel skinny, no matter what. Here's to getting Spring Sexy! :)

Wednesday, February 25, 2009

day 17: tyly.

Workout Summary:
"No Whining" boot camp class

Calories Burned:
650

I Feel:
So proud of myself for going, because I really didn't want to!  The class has never been easy, but man, it was crazzzzy hard this time!  Just to give you an idea, we normally start off with jogging anywhere from 5-7 laps around the track... today we started with jogging 13!!!  And that was just the warm up!!!  It was the toughest class so far, and I'm really glad I forced myself to go!!

Tuesday, February 24, 2009

day 35: kelly

Workout:
Another 'Plethora' workout at the gym-
10 minute elliptical
8 lb. bar curls and triceps
Ab work
15 minutes jog on treadmill
1/4 mile on indoor track

510 calories
44 minutes

I feel:
Sore in a good way. It was tough getting myself to the gym today, but I DID IT and I feel good about it. And therefore, I ate a couple chocolate chip cookies. :) They were delicious.