500 a day for 30 days

Triple Threat

2010-09-07T12:48:00.002-05:00

Sorry, I haven't been slacking on the workouts, but I have been slacking on the posting. So here is where I catch this thing up:

Thursday: Run 30 minutes
I approximate that I went about 2.4 miles and I'm not sure the calorie burn because my Polar watch battery is sucking and I can't see the screen anymore...which totally defeats the purpose of having it. Hopefully I can find somewhere that services them.

Friday: OFF

Saturday: Run 3 miles
Well, this is where having this blog makes me feel ashamed of myself. We were out of town and there was a funeral and a birthday party and my own laziness that kept me from getting my run done. I didn't want to throw off the rest of this week either, so I totally missed it and feel really bad about it. :(

Sunday: OFF

Monday: Run 30 minutes
I ran it behind the jogging stroller carrying Kennady for the first time. It was a little more challenging, but not as bad as I had thought it would be. Does make for some killer inclines though. I think I went 1.6 miles.

Tuesday: Run 2 miles
I felt totally wiped out today. I don't know if it was the long weekend (without a run) that did it, or that I haven't eaten since breakfast or that the wind is blowing super hard and I was having to fight it. Who knows, but I got it done and that's all that really matters, right?! :) God was using his mist machine while I was out there too, so that was refreshing. :)

Wednesday: OFF

Week 1: Tuesday

2010-08-31T22:30:00.003-05:00

Instructions: Run 2 miles.

Ran 11 minutes.
Walked from 11-13:30.
Ran 13:30-22 minutes.

Finished approximately 2 miles (plan to map it out tomorrow to be sure). :)
Burned 253 calories.

Also, I purchased a used Yakima jogging stroller from a fellow AF spouse on base today for $30 when she was initially asking $120. I have to get a tube in one of the tires fixed, but I think I still won the haggle! :)

Tomorrow is an 'off' day! Woo-hoo!

For my own good...Day 1

2010-08-30T23:27:00.004-05:00

Well, I know nobody follows or posts here anymore, but I'm going to use this page for my own good if that's okay. I recently decided to participate in a 4 person relay team to complete a marathon together and have been handed the coveted 5 mile leg. So, my 7 week 10K (6.2 mile) training started today and I have decided to do the 10K training so that come the day of the race I am hopefully overprepared. I plan on keeping up with my schedule right here:

Per the 7 week 10K training plan found on marathonrookie.com, day 1's instructions were to:
Run 25 minutes.

This is how it went:
Street ran for 10 mins. straight: 1-10 minute mark
Brisk walk breather: 10-13:30 min. mark
Ran: 13:30-18:30 min. mark
Brisk walk: 18:30-19:30 min. mark
Ran: 19:30-24:00 min. mark
Walk: 24:00-25:00 min. mark

Upon completion, I walked an additional 13 minutes with a neighbor and Kennady. Within that collective 38 minutes, the Polar watch said I burned 530 calories.

Day 1 is complete!!! Yay for kickin' it off and I feel good about my 20.5 minutes of running!! :)

day 83: cassandra

2009-11-30T12:31:00.001-06:00

I can't even believe I'm still posting on this blog. It's been almost a year since I started it. CRAZY!

Feeling fat and engorged, I put on my big girl panties and went for a run in the woods. I ended up getting lost - which was a blessing in disguise because it caused me to burn more calories than I normally would have. I made my way back home safely, but had to cut through some private property...they'll never know ;)

42 minutes = 409 calories

days 80, 81, and 82: cassandra

2009-11-09T17:03:00.001-06:00

I've been working out, but not remembering to post. Oops.

Various cardio for two days = 936 calories burned.

Burn Hour at the gym this afternoon = 597 calories burned.

Wow. I'm beat!

day 79: cassandra

2009-10-14T21:05:00.001-05:00

300ish calories burned on the arc trainer and treadmill. Woop!

day 78: cassandra

2009-10-14T11:00:00.003-05:00

"I think I'm alone now...doesn't seem to be anyone around..."

Hello, lo, lo, lo (like my echo impression?)

I guess I'm the lonely only on this blog. Tyly, where are you?!

33 minutes of cardio = 330 calories burned

Arc trainer, eliptical, treadmill, and stair master combo. yay.

day 77: cassandra

2009-10-07T15:28:00.002-05:00

I did some strength-training while watching Drop Dead Diva before work this evening. It's not epic, but I think it counts.

No clue how many calories I burned, but I did get my heart-rate up by doing lunges and squats. Again, not epic...but 'twas better than eating ice cream while watching Drop Dead Diva, right?

day 76: cassandra

2009-09-29T19:23:00.003-05:00

400 calories burned during Burn Hour on the base.

Annoyed because today was official weigh-in day and I've gained a pound. UGH!

I am right back where I was when this whole thing started. Do you see how fat and happy having my husband home from Iraq causes me to be?!

Oh well. Next week is a new week. Back on the saddle, my friends.

day 75: cassandra

2009-09-27T10:30:00.003-05:00

This was from Friday.

300 calories of cardio + 137 calories of strength training = 437 calories total

I FEEL better this week, but I have a feeling I haven't lost any weight. I wish I could get better control on my diet/calorie-counting, but that's the hardest part for me. I get so hungry!

What I need to do is go grocery shopping according to the diet plan I received at the class I attended. But...that means going to Walmart...and that's not going to happen on a weekend. Maybe tomorrow.

day 74: cassandra

2009-09-23T17:53:00.001-05:00

Burn Hour at the base gym. A great mix of cardio and strength-training. Aaron went with me, so there was something nice to look at, too ;)

480 calories

56 minutes

day 73: cassandra

2009-09-21T15:43:00.001-05:00

Oy...

Ugh...

Groan...

Grunt...

I did it. First day back after a while. Oh my. I am wasted!

I did my 300 calories of cardio, combining the arc trainer with the treadmill and stair master and then went into the weight room to do my "push exercises" (chest press, shoulder press, and tricep extensions). I worked HARD and boy, am I feeling it!

Total of 452 calories in about 45 minutes.

Can I go to bed now?

sharing the wealth (of knowledge).

2009-09-18T12:25:00.002-05:00

My Brand New You class was great even though I was the only one there not in uniform (hehe).

I actually learned a LOT and he did for me everything I was hoping: Laid out a nutrition/diet plan, a workout plan, and told me about how many calories I should eat a day. And get this -- it's 1800-2000! YES! I am SO OVER starving myself! Vulture is not a good look for me after the starvation gets old.

I would be happy to offer you my wealth of knowledge via email if you're interested. Just ask! For now, here are some tidbits I learned and plan to apply soon (but not tonight because it's Bunko Night ((translation: Margaritas and cupcakes and all things gluttonous)), but soon. I promise).

I get to eat 1800-2000 calories a day. Have I mentioned how excited that makes me?
When I do cardio, I only need to burn 300 calories, not a million.
The Arc Trainer is actually the best machine for burning fat in the entire gym. Interestingly, this is the one machine that I've ignored for years. Stupid!
My new diet will consist of protein, dairy, fruit, veggies, fats, carbs (yes, carbs), and supplements/snacks in the form of protein shakes, Slim Fast, and Carnation Instant Breakfasts. Yum!
I just may be slightly lactose intolerant. I am going to buy dairy enzymes at Walmart sometime this weekend. Ever notice that you get bloated after you consume dairy? I do. You might want to consider these capsules. You take them WITH the dairy. I can't wait to see if this is the culprit for my ever-present pooch of bloatness.
And the BEST part of this new eating plan? He advised that we allot 150 calories a day to...JUNK! Yes, junk! What a sweet relief! He said if we deprive ourselves of those particular goodies, we become ravenous vultures and end up eating 10 pounds of chocolate cake in one sitting. Not cute. He said his "junk" each day is a can of Dr Pepper. I am so loving this new concept.

I plan on kick-starting this on Monday and/or Tuesday. I always feel super motivation whileThe Biggest Loser is on, don't you? I feel like if they can do it, I can do it.

So here we go!

brand new you: cassandra

2009-09-16T12:52:00.000-05:00

I signed up for the Brand New You class at the base fitness center. It will be on Friday morning. It's a class that teaches us about proper nutrition and fitness.

I feel like I need some guidance, ya know? I need a Bob or a Jillian.

I am hoping this class will actually be of some benefit. Ideally, I would like to get a personal trainer and a nutritionist who can TELL ME EXACTLY WHAT I NEED TO DO in order to get the results I want. I am so tired of wasting time on things that don't work, ya know?

I am a bit apprehensive about Friday, though. I know this is going to sound stupid, but...what if people are rude to me because I clearly do not need to lose THAT much weight? I'm afraid of being judged or asked, "Why are you here??!" I think that will shoot down my motivation. Ugh. I hope I'm the only student there. Haha!

So wish me luck. I hope this is a step in the right direction.

day 72: cassandra

2009-08-26T20:31:00.002-05:00

32 minutes

347 calories

I squeezed in a run this afternoon before work. It started out in my neighborhood and then veered into the woods because pavement is boring. Turns out, there was a nice trail cut out in the woods and I took it for about 15 minutes and then turned around to reunite with civilization. It was kind of scary, but definitely something new! I enjoyed it!

day 71: cassandra

2009-08-24T20:38:00.001-05:00

I found my iPod and heart-rate monitor! It occurred to me at 6am this morning that they were both in Aaron's gym bag from the last time he and I worked out together. And I was right!

I went to Cardio Dance Party this afternoon and burned 478 calories. Woohoo!

Tomorrow is my first weigh-in in two months. I am NOT looking forward to it.

day 70: cassandra

2009-08-20T18:44:00.004-05:00

I went to the gym today for Cardio Dance Party. It was fun! I still haven't found my heart-rate monitor, so no clue how many calories I burned. I did sweat a whole lot, though.

Oh, and I am super sore from Pilates yesterday! I didn't think I did much during that class, but apparently my muscles think otherwise.

day 69: stop the presses!

2009-08-19T10:46:00.006-05:00

I actually went to the gym today. I know. Can you believe it? I not only fell of the wagon in these last 2-3 months. I hit a pothole, flew off the wagon, and landed in a cactus patch.

But I'm back! (At least for today).

I went to a Pilates class. It kicked my butt! My body feels like a noodle and I'm actually tired even though I didn't sweat a drop. Weird.

P.S. I couldn't find my heart-rate monitor strap this morning...if that's any indication as to how long it's been since I used that thing. It's gotta be in this house somewhere...

Cassandra

finally!

2009-07-18T10:21:00.003-05:00

Finally I have a workout post!

I have been a big time slacker recently, but hopefully this morning will jump start me.

I ran my 5th 5K race. It wasn't my best time, but it wasn't my worst time. I'll take it! Especially since I've been lazy and the course was sooo dang hilly! Ugh. But I got up and did it! That's something.

I'm on my post-race high right now, so I'm super motivated to get back into working out all the time. I hope this motivation lasts until tomorrow morning!

I would like to actually, you know, train for a race before running it! It seems like I always pick the few weeks before a race to be lazy. It makes no sense!

The next one is August 1st (the day before I turn the big 2-7), and I'm hoping to have a better time by then.

Fresh Air Fund Racers

2009-07-16T14:34:00.000-05:00

Here's an opportunity to help a great cause!

The Fresh Air Fund is still looking for runners and sponsors to join our Fresh Air Fund-Racers team for the NYC Half-Marathon on August 16th. This is a great way to participate in NYC's premier summer road race while helping Fresh Air Fund children.

http://freshair.org/racers

Last summer's NYC Half-Marathon was a huge success and the Fresh Air Fund-Racers raised more than $125,000. We are also still in need of Friendly Town hosts for next month. Host families open their hearts and home to a NYC child who would not otherwise have the opportunity to escape the hot, crowded city streets.

half marathon training: week 5: tyly.

2009-06-19T20:48:00.001-05:00

Still not feeling all that great. 1.5 mile run (LAME) after cleaning up doggie vomit at 5 am.

day 68: cassandra

2009-06-18T19:16:00.002-05:00

Did some cardio at the community center for 35 minutes = 275 calories.

Tyly, I have been feeling kinda "ugh" today, too. I thought running it out would help, but it just made me tired.

I'm about to go clean out the garage and I'm sure I'll probably sweat out about 5 pounds of nastiness. It's SO HOT out there! But it must be done.

half marathon training: week 5: tyly.

2009-06-18T18:27:00.001-05:00

I was not feeling 100% today. I had a scratchy throat all night last night, and it even woke me up at 1 am. I took a few pills, drank some water, and went back to bed. When the alarm went off at 5 am, I was not a happy camper. I tried to run, but I just felt so exhausted. I did 1 mile at 5.0 and decided to finish the rest after school. To me, breaking up my run defeats the purpose because I'm not running the entire distance at once, but I didn't have the 3 miles in me this morning. I was still really congested, my throat still hurt, and I coughed up some nasty phlegm (gross). I was not at my best. I'm not sick, so there must be something in the air.

Anyway, this afternoon I completed the run, but I definitely still wasn't at my best. My throat is still really scratchy (my voice sounds ridiculous), and I am still having congestion issues. I did finish the 2.0 miles in 25:00. Not great, but not too horrible considering I'm not at 100%. I'm proud of myself for sucking it up and making myself do it.

I'm a bit bummed that I had to split the run (I've never done that before), but I guess I should be happy that I did it.

I know better than to run when I am sick and my body needs to rest... but I'm not sick. There must be something in the air triggering this, because other than the scratchy throat and congestion, I'm fine.

Turbo

2009-06-17T22:38:00.003-05:00

I did Turbo Jam today, and it was fabulous. I haven't done it since I got pregnant (the kickboxing, squats, and ab moves were too much with my exhaustion and round ligament pain) and I was SO excited to do it again. Bye bye, Jillian Michaels.

I'm going to try and do it as often as I can, at least 3 days a week. Benji thinks it's very amusing to watch mommy punch and dance around.

half marathon training: week 5: tyly.

2009-06-17T16:50:00.000-05:00

I finally stuck to the long walk! For the last few weeks, this workout has been neglected. I did 7.5 miles on the treadmill. I wanted to quit so many times; not because it was physically difficult, but because it was difficult for me to stay in one place for sooo long! I was able to watchThe Princess Bride for the first time, and that helped distract me.

day 67/shred #26: cassandra

2009-06-16T21:12:00.002-05:00

I.am.so.over.the.shred.

Ran/walked/jogged for 35 minutes on the treadmill then did the Shred.

Seriously ready for it to be over. Soon enough!

half marathon training: week 5: tyly.

2009-06-16T14:30:00.001-05:00

I've discovered that I do better with some sort of warm up. Even if it's just walking Max for a bit. When I wake up and run immediately (today), my legs feel heavy and tired for the first mile. My time was crappy. I'm so frustrated with how slow I am sometimes!! My schedule started out with me running 25 minutes, then 30, and now I'm at 35. I may not be building much speed, but at least I'm building some endurance. Stats: 3.2 miles, 36:05, 11:15 minute / mile average.

whoa: cassandra

2009-06-16T07:23:00.003-05:00

I have lost nearly 7 pounds in 4 months. The reality of that just hit me. That's pretty amazing if you think about it!

And my body fat % is 22.7! I have fallen into the green, "IDEAL" portion of my chart. I started in the yellow "AVERAGE" and was pretty close to the "ABOVE AVERAGE" section. Yikes. This, too, is quite an accomplishment.

I get discouraged because I'm not weighing 135 (or something like that). But really...7 pounds in 4 months and a body fat reading of 22.7...I should be proud.

And I kinda am!

day 66/shred #25: cassandra

2009-06-15T21:47:00.001-05:00

I ran/walked on the treadmill for 35 minutes = 343 calories. Then I came home and did the Shred. I didn't wear my heart rate monitor this time so I have no clue how many calories I burned.

I was gonna skip the Shred tonight..but I ate Taco Bell for dinner...hahaha.

half marathon training: week 5: tyly.

2009-06-14T13:15:00.003-05:00

Oh man. I waited too long to go on my run this morning. I played around online, and I decided to walk Max first. By the time I started my run it was 8:30 am, and you would think that would be ok. Um, NO. It was sooooo hot, and I was miserable. I was pouring buckets of sweat as the sun was beating down on me. Yes, at 8:30 am! Never again. 6 am from now on! I decided to try and make it a bit more bearable by going to different areas of the neighborhood. I was hoping that pretty houses would distract me. FAIL. They are pretty houses on not-so-pretty HILLS. I had no idea that part of the neighborhood was so dang hilly! They weren't real steep ones; just a bunch of the slow, gradual ones. Yes, a bunch. Not one or two, it was the whole dang area! I was trying sooo hard to be thankful for my working legs, heart, lungs, etc., but I wasn't sure how much longer they'd be working! I was so miserable!

On a good note, I was so desperate to finish my 3 miles that I pushed myself to run faster than normal. I'm really proud of my time given the heat and hills. Stats: 3.0 miles, 32:53, 10:57 minute/mile average.

half marathon training: week 4: tyly.

2009-06-13T21:20:00.001-05:00

I ran/walked/jogged 3.0 miles with Max today. We had to stop for walk breaks, 2 poo breaks (him, not me! lol), and multiple pee breaks (him again!). It was a slow but enjoyable 3 miles with the dog.

half marathon training: week 4: tyly.

2009-06-13T12:14:00.001-05:00

YAY! I set a new record for myself. Friday is the day I try for a full 10 minute mile (1 full mile with the treadmill set at 6.0), and I did it last week. Here's my progression:

Miles = Speed

First try:

0 - 0.5 = 3.5
0.5 - 1.0 = 6.0
1.0 - 1.25 = 3.5
1.25 - 1.50 = 6.0
1.50 - 1.75 = 3.5
1.75 - 2.0 = 4.0

I did it:

0.0 - 0.5 = 3.5
0.5 - 1.5 = 6.0
1.5 - 2.0 = 3.5

Yesterday:

0.0 - 0.5 = 4.0
0.5 - 1.75 = 6.0
1.75 - 2.0 = 4.0

YES! My walk times are faster and I ran 1.25 miles at 6.0 instead of 1! Awesome!

one hundred push ups: week 1, day 1

2009-06-12T16:43:00.002-05:00

I'm doing the one hundred push ups plan. Here's the site for more information: http://hundredpushups.com/

June 12

Set 1: 6
Set 2: 6
Set 3: 4
Set 4: 4
Set 5: Maximum number--I did 10

day 65/shred #24: cassandra

2009-06-12T13:15:00.001-05:00

I ran/jogged/walked on the treadmill for 26 minutes and burned 239 calories. Then I came home and did the Shred and burned an additional 172 calories.

There was a 147 sighting on the scale this morning...I know it isn't my official weigh-in day, but just sayin' :)

day 64: cassandra

2009-06-12T13:14:00.001-05:00

This is from yesterday. I walked/ran/jogged on the treadmill for 28 minutes; burned 265 calories.

half marathon training: week 4: tyly.

2009-06-11T16:28:00.000-05:00

6 am run on the treadmill. I ate too much last night and was still feeling full. Yuck. I hate when that happens! Stats: 30:10 at 5.0 the entire time. 2.5 measly miles. At least I never quit going 5.0, because Lord knows I wanted to!

half marathon training: week 4: tyly.

2009-06-10T19:32:00.001-05:00

F Word. Only a 2 speed mile walk and too much food. Blah.

day 63/shred #23: cassandra

2009-06-10T15:14:00.003-05:00

I did the Shred in my living today - wow. What a difference air conditioning makes!

189 calories
27 minutes

I'll probably take Texas for a walk this evening to get another 200 or so calories burned.

half marathon training: week 4: tyly.

2009-06-09T16:10:00.001-05:00

I was up and running this morning, literally. Haha! I crack myself up. :-)

Anywho, it was sooo nice getting to run this morning! I waited until 6 to leave the house, and the weather was perfect. I was trying to let myself go slow (er than normal), but about halfway through I was getting frustrated that I hadn't covered more ground in the amount of time I had ran. I have a hard time with the 'easy' runs. I am just too competitive, even more so against myself. Stats: 31:00, 2.80 miles, 11:02 minutes/mile pace. I seem to be averaging an 11:00 minutes per mile pace pretty consistently. I wish it were faster, but hopefully someday it will be. Of course I run faster than that during my run, but I run slower at the beginning, so it averages to 11:00 minutes per mile. I am no speed demon, that's for sure!

half marathon training: week 4: tyly.

2009-06-08T21:40:00.002-05:00

Today I did several different sets of arm exercises that I learned from The Shred with 10 pound weights. I also did some cardio with the weights, including shadow boxing, running in place, and jumping jacks.

half marathon training: week 4: tyly.

2009-06-07T09:27:00.001-05:00

I got in my run before church again. The weather was nice when I started, but the sun was beating down during the last half. I moved up to 3 miles today. Still not a PDR, but I'm getting there. At least now I can feel like I am able to see what my 5k times will be like. Stats: 3.0 miles, 33:07 minutes, 11:01 minute/mile pace. I'm working on starting slow and finishing strong. My last mile or so was run at a 9:00 minute/mile pace, so I'm getting there. I need to upload my runs on Nike+. I will try to remember to do that after church, because the iPod is charging right now. It will give me a better picture of my paces during my runs.

half marathon training: week 3: tyly.

2009-06-06T11:10:00.000-05:00

Today I had to be up bright and early to be at school. It was a workday for us teachers, so I figured I may as well be productive. I got dressed in my workout gear and ran! I was going to do 2.5 miles, but I wanted my new total to be 30 miles, so I only did 2.3 miles instead. Stats: 26:10, 2.3 miles.

half marathon training: week 3: tyly.

2009-06-05T18:03:00.001-05:00

I did it!!! Friday's the day I try for a 10 minute mile, and I did it!

Miles = Speed

0.0 - 0.5 = 3.5

0.5 - 1.5 = 6.0

1.5 - 2.0 = 3.5

I'm so, so happy! I've tried for 1 full mile with no breaks at 6.0 the last 2 Fridays, but I've never been able to run more than 0.5 miles consecutively at a 6.o.

I'm so happy! What a huge confidence boost to shatter that goal!

half marathon training: week 3: tyly.

2009-06-04T19:37:00.001-05:00

Stats: 2.55 miles in 30:00 on the treadmill. Ran at 5.2 the entire time, so that's progress. It's the first time I've bumped up to 5.2, but I'm still faster outside.

love this!

2009-06-03T22:09:00.000-05:00

"It's very hard to understand that the whole idea is not to beat the other runners. Eventually you learn that the real competition is against the voice inside you that wants to quit." - George Sheehan

It doesn't just apply to running, though. That can be said for any workout!

half marathon training: week 3: tyly.

2009-06-03T19:47:00.001-05:00

GRRR! Today is the first day that I have flaked on my training plan. I went and got my hair cut, and who wants to ruin a perfectly styled 'do? Haha. After my haircut, I went and ran some mandatory errands, and by the time I got home, I decided it was a rest day. I know rest days aren't a bad thing (and are necessary), but I can't help but feel guilty! I did run for a tiny bit in honor of National Running Day, but not enough to even write down. Rest days, are ok, rest days are ok... I just keep telling myself that. I haven't taken a complete rest day since I started, so I should be fine.

No Shred, But . . .

2009-06-02T22:08:00.001-05:00

I did the elliptical walker, and it felt great. David does Benji's bedtime (basically, feeds him dinner and puts him to bed) almost every night, so I'm going to work out during that time a few days a week (that way if Benji is fussy and David needs help, I can help after I work out), and then do videos during the day when I can, and just pause and start as needed. I'm also walking Benji around the neighborhood a few mornings a week, and David and I try to walk him before or after dinner almost every night.

So yay, goodbye baby weight and pudge!!!

half marathon training: week 3: tyly.

2009-06-02T21:31:00.001-05:00

I wanted to run outside today, so I waited until 7:30. Ugh. That sucked. I would much, much rather run in the morning than have to pull myself off the couch in the evening. Once I drug myself out the door, the run wasn't so bad. Stats: 30:10, 2.65 miles. I'll take it. I'm still slow, but I'm getting better. I got off to a sloooow(er than usual) start, but that was because I was planning on including some sprints in my run. I did them! I know runners talk about pushing yourself to your absolute limit... to your breaking point. I'm just not there yet. Don't get me wrong, I do push myself, but not to the point to where it makes me sick, and I feel like I'm going to die. I think I'm scared to go there.

day 62/shred #22: cassandra

2009-06-02T19:45:00.002-05:00

I did NOT want to workout tonight. But I forced myself. Do I feel better for doing it? No!

I was cranky the whole time and SO HOT! My garage is like a sauna (hence, why I didn't want to workout) and I am dripping in sweat. I guess I feel better for working out, but sitting on the couch and eating pizza would have been a much better way to spend a portion of my evening.

Oh well, it's done. Thank God.

23 minutes
164 calories

P.S. A big drop is weight from last week to today, but again, I think those 4 pounds were all junk that was still in my system from Memorial Day weekend. Body fat % keeps going down according to my caliper! So...yay!

half marathon training: week 3: tyly.

2009-06-01T20:16:00.001-05:00

day 61/shred #21: cassandra, updated

2009-06-01T12:58:00.003-05:00

Level 3 has me a bit confused...it wasn't that hard and I only burned 170 calories. Hmmm...perhaps I wasn't doing things right.

I definitely need to run or walk later tonight to burn more calories. Blah.

*** I had 30 minutes to spare before I had to shower and get ready for work, so I ran/jogged/walked around my neighborhood and burned 200 more. I am so drippy sweaty! It's HOT outside!

day 60: cassandra

2009-05-31T19:23:00.002-05:00

So...the plan was to go swimming and then come back home and Shred. Notsomuch.

I am exhausted!!

I "swam" for 45 minutes and burned 225 calories, according to the Polar watch. But I FEEL like I just ran a marathon!

And I am starving and trying very, very hard to not eat everything in sight...but I wanna.

So it looks like I have to Shred FIRST and then swim and/or run afterward. I am beat and callin' it a freakin' day!

calling all runners!

2009-05-31T13:09:00.001-05:00

Actually, all athletes.

I'm about to shop for a few items, but before I do, I would like some opinions.

What socks (brand and style) do you use?
What headband (or any head gear) do you use? I'm tired of wiping sweat off my forehead every 5 seconds.
What rubber bands do you use? Silly question, but I have thick hair, and I'm constantly having to tighten and redo my ponytails. I've finally just started using 2 rubber bands at a time, but if you know of a good one, let me know.
If you run with spandex shorts (underneath or as your only shorts), what length have you found works best for you?
Why do people wear the arm sweat bands? Do people's arms really sweat that much? I'm not trying to be funny -- I really don't get it!

If there's any other must-have stuff, please let me know!

I had a mini freak-out today while running. As I was chugging along, I started asking myself, "How am I possibly going to run 13.1 miles?! If I'm sweating and tired from 2.5, how the heck am I going to conquer 13.1?! What was I thinking?!" It wasn't pleasant.

half marathon training: week 3: tyly.

2009-05-31T09:50:00.000-05:00

I decided to get my run in before church. I'm all about getting it out of the way in the morning. I wanted to run outside today, but unfortunately I waited a little too long. I started at 8:45, and it was a little hotter than I would have liked, but I pushed on through. Because I was outside, I was much faster than I have been lately. I was scheduled for a 2.5 mile run, but since my mileage total as of yesterday was 17.95, I decided to run 2.55 miles to make it an even number. I'm weird like that. Stats: 2.55 miles, 28:06. See? Much better. Yesterday was 2.50 miles in 30:30.

half marathon training: week 2: tyly.

2009-05-30T17:14:00.001-05:00

I ran 2.5 miles today, and it felt great! As I was running, I was both begging myself to keep going and begging myself to stop. It's funny how running does that to you. You want to stop so badly, but you want to push through at the same time. I knew my legs were just fine. My body was more than capable, but I was giving up mentally. I'm so glad I didn't give in to my inner wimp. The run today was way better than yesterday. Yesterday I ran 2.0 miles in 27 minutes, and today I did 2.5 miles in 30:30. So in only 3:30 more, I ran an extra half mile. I never changed my speed from 5.0 the entire time. My timed runs are going up from 25 minutes to 30 starting next week, so my distances should increase as well.

day 59/shred #20: cassandra

2009-05-30T00:15:00.003-05:00

Level 2 is over! Thank goodness!!!!!

I had to modify all the plank exercises. While I was working out, my back didn't hurt...but right now (night night time), it is KILLING ME! I might need to go see the chiropractor on Monday.

After the Shred, I walked Texas.

Total calories burned = 406.

I want to keep up the workouts, of course - I just hope this back gets better!!! Stupid planks.

Here's to Level 3!!! Almost done, y'all!

half marathon training: week 2: tyly.

2009-05-29T17:25:00.001-05:00

I can definitely tell that I haven't been feeding my body power foods lately! My runs have been more sluggish and difficult, but I've been finishing them. Today I tried for my 10 minute mile again, and I did worse this time than last Friday. My overall time was longer, but the distance wasn't. That's never a good thing! I did include sprints at 6.0, but I was going too slow on the walking breaks in between. Total time: 27:00, total distance: 2.0 miles. That's crappy, even for slow me! Like I said, I felt very heavy and sluggish. I'm going to keep powering through them until I'm back to the old me and even better! I know it's only a matter of time before I work off all the crappy foods and the better version of me is back! Serves me right.

half marathon training: week 2: tyly.

2009-05-28T18:57:00.001-05:00

I just finished my run despite my very full belly. It wasn't pleasant, but it helps me feel a little bit better about the junk food. Running on a very full stomach is uncomfortable and further makes me regret the overeating. I thought of the uncomfortable feeling as my punishment. Anyway, here's the stats: 25:30, 2.0 miles. I sprinted the last part of it to meet the 2 miles. I was trying to get it in 25 minutes, so I barely missed it. Tomorrow I try for my 10 minute mile again. I'm actually looking forward to the challenge of it, and I really hope I get closer this time! I don't plan on eating a ton before trying it, though! Lesson learned. Ugh.

day 58/shred #19: cassandra

2009-05-28T15:45:00.003-05:00

Shred = 216 calories
25 minute walk with Texas = 200 calories

Total: 416 calories burned.

One more day of Level 2!! Hallelujah!

half marathon training: week 2: tyly.

2009-05-27T19:30:00.001-05:00

On the schedule for today was a 7 mile walk. A walk should be a piece of cake, right? Well it's not so easy when it's 7 miles at a brisk speed! At first I wondered why these long walks are even included as part of my training, but I get it now. It's a good way to prepare my legs, feet and mind for the longer distances. My legs and feet are tired after 7 miles! It's not too hard by any means, but it's not the easiest thing in the world. More than anything, it's preparing me mentally for long distance. It's easy to get bored and want to quit after the fist few miles, but having that goal in mind keeps me going. I need to be mentally tough enough to push through those times that I want to stop. I think these long, fast walks are a great preparation for what's to come.

day 57/shred #18: cassandra

2009-05-27T10:02:00.002-05:00

This is from yesterday's workout.

Like I said before, I am amping up the workouts. I tried to sweat out as much of the weekend crap as I possibly could yesterday.

15 minutes treadmill and 15 minutes elliptical = 266 calories
Shred = 211 calories

Still ready for Level 2 to be over.

thank goodness: cassandra

2009-05-27T09:52:00.002-05:00

I got on the scale today and that 153 was gone - thank goodness. I guess it must have been crappy food bloat. I'm back to 150 and life is good. My body fat % is 26.1! The lowest it's ever been.

So...there is redemption!

severely annoyed: cassandra

2009-05-26T09:36:00.004-05:00

I knew this was going to happen, but I didn't think it was going to be THIS bad.

Notice my weekly weigh in?

Yeah, that's what happens when you go to your West Texas college town and have a very...very...very good time.

Once I finish my oatmeal, I am headed straight to the gym.

Was it worth it? Yes.

Hopefully this extra weight will fall off again quickly. It just has to...

half marathon training: week 2: tyly.

2009-05-26T07:50:00.001-05:00

My alarm went off at 4:50 am, and I drug myself out of bed. It wasn't easy! At all. I upped the treadmill speed by .4, so now I'm running at a 5.0. I think I'll leave it that way for a little while until I find it too easy. I did my 25 minutes and covered 2.05 miles, and I'm ok with that for now. I'm faster outside, but I'm not going to give up on the treadmill. It's too convenient! The very first 25 minute treadmill 'run' I did last week was at 4.0 and covered 1.65 miles, so obviously there has been some improvement. I thought about slowing down a few times while I was running, but I knew I would be really mad and disappointed in myself if I did. Besides, I didn't need to slow down -- my body was fine. I just wanted to slow down because I was feeling lazy. I'm glad I didn't give in!

half marathon training: week 2: tyly.

2009-05-25T18:05:00.002-05:00

Today was strength. I did several sets of different arm exercises with 10 pound weights, and I did several different crunches. I also did push ups. It was an easy day, but I know my body needs one of those every now and then. Bring on the 5 am run tomorrow! I'll decide whether to do it inside or outside in the morning.

no need for speed: a review.

2009-05-25T18:04:00.001-05:00

Remember this book that I mentioned last night [on my personal blog]? I finished it today! I enjoyed it, and the sooner I listen to what he says [and what I already know], I'll be much better off.

He basically teaches that we need to be proud of all that we are accomplishing and learning during each and every run, regardless if it was a good or bad run. Just the fact that we get out there and run is an accomplishment in itself! He says we may not ever be as fast as those around us, but we don't have to be to be a real runner. So many people don't feel like real runners because they aren't fast enough, they don't run long enough distances, etc., but the truth is that we are all real runners, because we get out there and do it! There is no set of qualifications you must meet to be a real runner.

That is where I defeat myself. I don't enjoy running the way I should, because I am always frustrated that I didn't run faster, longer, etc. I need to let myself be proud of what I do accomplish instead of being mad about what I don't. I have to find patience and realize that speed and distance only come with training! I may not be a natural runner like some, but at least I have the courage to try! I won't ever run the fastest or the farthest, but I can [and should!] be proud of what I accomplish.

half marathon training: week 2: tyly.

2009-05-24T09:09:00.001-05:00

Because it is raining outside, I chose to do my morning run on the treadmill. I upped the treadmill speed again. Each time I have run on the treadmill, I have upped the speed by .2, and I will continue to do so. I'm still faster outside, but at least I am gaining speed on the treadmill. I used my Nike+ while on the treadmill to see if the distances matched up. When the treadmill said 2.0 miles, the Nike+ said 2.17 miles. I really, really want a Garmin Forerunner 405!

half marathon training: week 1: tyly.

2009-05-23T21:18:00.003-05:00

I really didn't want to run today. I mean I really, really didn't want to. I was up at 6 this morning, and I didn't have to be at my summer school training until 8:30. I told myself over and over to do it then, before the training, but I put it off until after [knowing full well I would completely regret that decision]. As usual, I was right. After my training, I headed straight to Wal Mart for the ingredients to my homemade goods. After that, I made them, had dinner, and made my internet rounds. At that point it was a little after 8 pm, and I had no interest in removing myself from the couch. I really, really considered skipping the run. After a long, hard battle I changed and headed outside -- but not without some kicking, screaming, and basically throwing an all out 2 year old tantrum. Once I got started, I was soooo glad I made myself do it. I knew that would happen. I'm actually pretty happy with how I did! Here's the stats from my Nike+ (which may or may not be 100% accurate, but since I like them, I'm keeping them!):

2.0 miles
21:41
10:48/mile average pace

I've always been much happier with my results when I run outside rather than inside. I've heard several people say they're faster outside, and I think that applies to me as well.

half marathon training: week 1: tyly.

2009-05-22T18:00:00.008-05:00

Originally I had strength training for my legs planned, but I wanted to do more.

I 'run' at the pace of a turtle with a broken leg, and that frustrates me. I try not to get discouraged and remind myself that speed will come with time and practice, but I have high expectations for myself. Probably too high of expectations. Anyway, I decided to try for a 10 minute mile, and I've decided to make that my Friday workout until I succeed. Once I do (because I WILL), I'll figure it out from there. I did this on the treadmill, and fyi, 6.0 is a 10 minute mile pace. Here's the breakdown of how it went:

Miles = Speed

0 - 0.5 = 3.5
0.5 - 1.0 = 6.0
1.0 - 1.25 = 3.5
1.25 - 1.50 = 6.0
1.50 - 1.75 = 3.5
1.75 - 2.0 = 4.0

I'd be lying if I said I wasn't a bit disappointed and discouraged. I thought that if I really pushed myself, I could do a 10 minute mile. I guess that's not the case yet, but I'm not giving up. Like I said, I plan to do this every Friday until I can successfully run a full 10 minute mile.

half marathon training: week 1.

2009-05-21T07:51:00.002-05:00

I woke up at 5 am this morning for my 25 minute run. I upped the speed on the treadmill a bit, so I covered a little more distance. The run was still easy, and that's helping me feel more and more confident. Thank goodness the blister didn't bother me at all! It's not directly on my foot, so that helps.

I'll be walking Max the usual 3 miles tonight, and we'll see what else I come up with!

half marathon training: week 1.

2009-05-20T20:14:00.001-05:00

Today's workout was a long walk.

I walked for 1 hour, 40 minutes. I would have gone longer, but I ran out of time! It ended up being a total of 6 miles. If I wouldn't have taken Max for the first half of it, I'm sure it would have been much longer and faster paced. He isn't nearly as interested in speed as he is in sniffing and peeing! Lol. I got irritated with him after the first 3 miles, so I walked him home and finished the rest on my own. At least now I know better for next time! The only bad thing is that I feel a blister on my ankle forming. That's not good!

Tomorrow I'll be up bright and early for my 5 am run!

day 56/shred #17: cassandra

2009-05-20T13:53:00.002-05:00

I'm upping my workouts a bit because I feel like I've hit a plateau. Also, I have almost exactly a month before husband comes home and I wanna look smokin' -- so my workouts will be in over-drive from here on out.

20 minute walk with Texas = about 200 calories burned

Shred = about 250 ish

Total = 489 calories in 52 minutes

The best thing about burning more calories is that you get to eat more, too! ;)

day 55/shred #16: cassandra

2009-05-19T14:13:00.001-05:00

Same 'ol. Same 'ol.

I am so tempted to bump up to Level 3...I am overly annoyed by Level 2.

27 minutes
222 calories

My back has been hurting lately - I think I'm sleeping wrong - so all the plank positions were KILLING ME! I did as best as I could, but I didn't want to hurt myself.

officially broke the barrier!!!

2009-05-19T08:34:00.001-05:00

I have broken 150!!

I haven't seen a number lower than 150 in over a year!

Soooooooooo happy!

half marathon training: week 1: tyly.

2009-05-19T06:03:00.004-05:00

I did it! I woke up at 5 am and ran for 25 minutes!

I have to get rid of my mental hang ups, because everything else went great! I chose to do it inside on the treadmill because I didn't want to get fully dressed, and it was 52* outside. The whole thing went quickly and much easier than I expected. My hang up is that I can't quit obsessing over what the clock says and how much more time I have left. Even though I'm fine, even though the run is going really well and easy, I still find myself asking and checking "How much longer?!" over and over. I annoy myself. I had Sex and the City on, and that helped. There's nothing like an episode of SATC at 5 am! Haha. I'm sure I'll still find things to do this afternoon. Max will still get his 3 mile walk, and we'll see what else I think of. I am really glad the run was easy, though. I hadn't run in for-e-ver, so I was worried about it.

half marathon training: week 1: tyly.

2009-05-18T18:37:00.004-05:00

Today was an easy day. Max and I went on a 3 mile walk, and I did strength training for my arms. I upped the dumbbells to 10 pounds, and wow that made a huge difference! All the programs I've looked into have days dedicated to strength training. It's hard, because without the cardio I feel like I haven't done anything today! I feel like I'm taking it too easy, but I'm following exactly what the plan says to do. Even though I feel like a slacker, I want to stick to the plan. Ugh. I guess the pros know what they're talking about! I really do feel like a bum, though!

I'm trying to decide when to do my run tomorrow. Living here in Texas, it's hot until sundown! I may wake up extra early and do it then. Craziness!

day 54/shred #15: cassandra

2009-05-17T14:37:00.001-05:00

Half-way through the program! Woohoo!

26 minutes
242 calories

Level 2 is getting "easier" (and I say that very loosely), but I still hate it!!!!!!

30 day shred, a review: tyly.

2009-05-17T12:48:00.001-05:00

I am an official graduate of the 30 Day Shred!

The phrases "don't phone it in!", "push it!", and "hit it!" will forever haunt me, but it was worth every minute.

the changes:

My arms, legs and abs are so much more toned. I can see several cuts from muscles, and I feel strong. Not only are my muscles more developed, but I also went from 146 to 140 during the course of the 29 days! I've never seen my arms, legs and abs look so muscular, and I'm embarrassed to admit how often I flex and stare at them.

what it taught me:

I can achieve whatever I put my mind to. I completed this challenge in 29 days, doing it every day, and twice in one day. Even with trips out of town, friends coming to visit, after school meetings and obligations, I still did it. With some dedication and determination, it can be done! There's always excuses, but the reality is it's only 20 minutes.

So many of the exercises were very challenging to me at the start. Each level presented challenges that I wasn't able to do immediately. I always pushed myself to do the most I could, and eventually, all those challenging moves became no big deal. When I first started, I wasn't able to do one single boy push up. At all. I could do about 15 girl ones, and that was it. Now I can do 7 consecutive boy push ups (even more if I break for a few seconds in between). I had the same results with squats and lunges. I only used to be able to slightly dip, but now I can go all the way down for the entire set. Same with the shadow boxing and jumping jacks while holding weights. I wasn't able to do it at first, and now it's my favorite set of cardio. Don't even get me started on the rockstar jumps and jumping squats and lunges! The changes this dvd has made are amazing. It not only toned and strengthened my body, but it made me believe in myself and what I can accomplish when I put my mind to it. I'm going to take that determination with me into my half marathon training.

in conclusion:

I'm soooo glad I did this. It has made so many physical and mental changes in me, and I highly recommend it to everyone! I give it 5 out of 5 dumbbells. :-)

a breath-taking sight: cassandra

2009-05-16T11:36:00.004-05:00

148 was spotted on the scale this morning.

I know that's cheating. I know I'm only supposed to weigh myself once a week...but

148!!!!!!!

That's incredible!

Shredding and calorie-cutting is working, y'all!

30 day shred, days 28 and 29: tyly.

2009-05-16T10:32:00.002-05:00

Yes, yes, so I'm a bit of a cheater. I did 2 in one day.

My morning started out with breakfast and a wet walk. I love to get my workouts done in the morning, so I decided to shred after that. I'm getting a bit (ok, very) impatient with reaching my 30 days, and I don't have any plans for today, so I figured why not?! I've got nothing but time on my hands, so I may as well use it working out! Now I only have one more time tomorrow, and I'm finished! I may have cheated a tiny bit by doing two in one day, but I'm counting it! :-)

If the rain stops, I'm going to finish walking Max. I love the fresh, after the rain smell, but this time I'll stay closer to home just in case!

day 53/shred #14: cassandra

2009-05-15T19:58:00.002-05:00

Tyly and I are living the same lives, except I mowed the lawn first then worked out.

I am having a fat day. A total FAT DAY! I am thinkin' it's premenstrual bloat. God, I hope so. I feel like a blob!

I mowed the lawn and I am serious when I say that probably burned at least 250 calories - our yard has mega slopes and hills and that lawnmower is heavy!

I was going to call it a day but figured since I was already nasty and sweaty and having a fat day for goodness sakes, I opted to Shred and dance in the garage like a crazy person.

34 minutes
297 calories

Now the day is done and I am going to sit on that couch, eat me some dinner, work on my scrapbook (yes, I said it, I have started a scrapbook), and watch a Netflix and Reba re-runs!! Heaven!!!

30 day shred, day 27: tyly.

2009-05-15T19:21:00.001-05:00

So close, so close!

Today after I shredded, I walked Max and mowed the front and back lawns! I definitely deserve to sloth on my couch tonight!!!

30 day shred, day 26: tyly.

2009-05-14T20:08:00.002-05:00

I can't believe I'm going to say this, but I'm looking forward to running. I love both the physical and mental results that the 30 Day Shred has provided, but I'm looking forward to a new challenge.

30 day shred, day 25: tyly.

2009-05-13T18:05:00.003-05:00

Tomorrow is going to suck. I have a summer school training until 7:30, which means I won't be able to shred until about 8! That's way later than I would like to shred and shower, but a girl's gotta do what a girl's gotta do! Summer school means money, shredding means sexiness, and I am not willing to do without either one! :-)

day 52/shred #13: cassandra

2009-05-13T10:43:00.002-05:00

I. hate. level. 2.

26 minutes
223 calories

I am SO GLAD I opted to get this over with in the morning. I am looking forward to the rest of my day now. Uggggggggh.

day 51/shred #12: cassandra

2009-05-12T23:33:00.003-05:00

Level 2 is a nightmare.

27 minutes
246 calories

Lost a pound last week! Woohoo! Not sure what's up with the body fat %. There's no way that can be accurate. Regardless, I am totally motivated by The Biggest Loser Finale, so I aim to workout again tomorrow. I love these results!

30 day shred, day 24: tyly.

2009-05-12T19:18:00.002-05:00

Less than a week away! Yeah!

I know I've said it a million times, but I'm so glad I did this.

uh, yeah.

2009-05-12T07:19:00.003-05:00

I'll get back to the Shred when I have the energy and motivation. I am severely drained right now with things going on in my personal life. I want to workout. I really do. It would probably make me feel better.

I'll try to get one in today. But if I don't...it's not the end of the world. I did lose a pound this week despite being in Del Rio and not eating the best foods. I can't wait to break 150!

monday run: emily

2009-05-11T18:30:00.003-05:00

I'm back! (again!) I took a break because we've been super busy packing for our big move to our new house. We just moved in Saturday, it's lovely, and I'm back to running again!

My run today was a run/walk because I hadn't run in about a week and I needed to get back in the groove. I was really excited about running on the so-called jogging path in our new subdivision, but the path lasted for about 1/2 a mile and then just stopped! So I continued on around the neighborhood and it was great. I stayed on the sidewalks and it was fun running by people's houses and just taking in the fresh air (and heat).

There is a greenbelt nearby so I want to find out where that is and see if it's within walking/running distance from our house.

30 day shred, day 23: tyly.

2009-05-11T18:07:00.002-05:00

Only 1 week away from being done! Next Monday will be my last Shred workout!

I'm so glad I did this.

I WILL Be Back

2009-05-10T23:32:00.003-05:00

Ok, I'll be back on The Shred soon. I promise. I have been derailed by an out of town trip, a sick hubby, sick baby, teething baby, and work. AGH! I hate making excuses. But I've only got a couple of months left in my goal to lose the baby weight (and then a few more after that to finish toning back up), so I've got to figure out some kind of routine!!

30 day shred, day 22: tyly.

2009-05-10T10:03:00.002-05:00

Only 8 days to go!

Level 3 isn't too bad. Don't get me wrong, it's not easy, but I prefer it to level 2.

I'm looking forward to being done with The Shred, but then after that officially starts half marathon training! I'm both nervous and excited about that.

30 day shred, day 21: tyly.

2009-05-09T12:10:00.001-05:00

I think I may like level 3 more than level 2.

I don't want to speak too soon, though. I'll let you know in a few days!

day 50/shred #11: cassandra

2009-05-08T19:16:00.002-05:00

Dude.

Level 2 is NO JOKE!!!

I pseudo-Shredded today at the gym. I watched the workout at home and then went to the base and did it in a workout room. I had written everything down and just did it at my own pace. There's no way I would have been able to work out at my parent's house -- this place makes me lazy.

It was killer! I had to stop and breathe...a lot.

My final time was 33 minutes and 300 calories burned.

Level 2 is intense!!! I just hope it works!

30 day shred, day 20: tyly.

2009-05-08T16:50:00.002-05:00

YES! YES! YES!

Level 2, I am through!

Good luck to me with level 3!

Ok, I'll stop rhyming now. No more Dr. Seuss. :-)

hard to workout at home.

2009-05-08T12:42:00.001-05:00

So I'm in Del Rio and finding it extremely difficult to get motivated. I brought my Shred DVD with me, but not the weights - since I was flying and all.

I think Mom and I are going to make a Walmart run and I'll pick up some dumbbells. Ugh. I just wanna sit on my butt, watch TV, read my books, and eat pasta. Why!??!?!

Just for kicks, I got on my Mom's scale and it IS SO MUCH NICER to me than mine at home! Her says I weigh 3 pounds less than what mine reads. HAHA. Too bad you can't go by those numbers.

Another reason I have no motivation is because it is SO HOT here! My goodness! Who wants to go and workout and then walk right into the blazing sun and humidity? Can we say heart attack?

Ok, I'm done making excuses now. I'm gonna go to Walmart and get those dumbbells....ugh.

30 day shred, day 19: tyly.

2009-05-07T18:17:00.003-05:00

One more day. One more day. I can make it through one more day of level 2, right?! Ugh. Listening to my own music does help.

********************

an ode to the shred.

level 1 was not so bad.

i very rarely ever got mad!

i thought i was getting stronger and making it through,

but then i began level 2...

oh how i'm tired of level 2.

thinking about doing it again makes me blue.

but jillian, if I wanna get lean and strong like you,

finish level 2 is what i must do.

i hope level 3 is nice and tough,

but not so hard that i say, "that's enough!"

i want to get nice and lean,

so i can fit into a smaller size of jean.

********************

Haha! So lame, but it makes me laugh. :-)

This dvd is causing me to put my pain into poetry! Haha!

30 day shred, day 18: tyly.

2009-05-06T17:02:00.008-05:00

I could have done my Shred dvd 10 times from beginning to end this afternoon, and that wouldn't have undone the damage I've done today! First there was the sopapilla cheesecake debacle, and right after school was a baby shower at which I devoured 2 yummy cupcakes (one carrot cake and one vanilla) that both had cream cheese frosting on them. Does the fact that it's carrot cake help? Ha!

Whew! Those two desserts alone are more dessert than I normally have in a month! I eat small desserts every day, but those are both very rich, very high calorie desserts (go read the cheesecake recipe!). Oh well. I'm learning to not freak out when life (and dessert) happens. What's one day in an otherwise healthy lifestyle? I've read over and over that as long as you follow the 80/20 rule (80% healthy, 20% bad), that you'll be fine. I don't even hit 20% bad, so I should have nothing to worry about. I love my lean body, but I love my desserts, too! :-)

Oh yeah -- about The Shred -- another day down, only 2 more days of level 2!

thoughts.

2009-05-05T22:30:00.003-05:00

Not much difference in weight this week or body fat %. But you know what? That's ok.

I've decided today that I am going to put forth the best effort I can and be happy with the results. I am trying really hard to "look good" for our Jamaica trip and just in general for my husband's homecoming. But if my best effort doesn't make me look like Jessica Biel, it's ok. Because let's face it...I'll never look like this without a personal trainer and nutritionist and hours upon hours of time to devote to the cause...

I will be happy with how I am. Period. Because I will know that I put in the effort, sweat, and pain! I am still hopeful for those next 20 days of the Shred, though. Shred me, Jill, shred me!!!

On that note, I'm not sure if I should keep measuring my body fat % on the scale. The results are so skewed. I think I might do the caliper thing from now on -(the pincher thingie) - which says that my body fat is at 26%. Much nicer :) I guess I'll do both from now on and see how they vary.

day 49/shred #10: cassandra

2009-05-05T19:32:00.001-05:00

Level 1 is done! Thank the Lord!

27 minutes
227 calories

I know Level 2 is going to be hard, but if I had to do those weighted lunges and shoulder things one more time, I was going to kick my TV.